When you’re feeling overwhelmed it can be helpful to cast your eyes upwards to the stars. There is something so humbling and breathtakingly magnificent about our teensy snapshot of the universe, that daily stresses shrink into a more manageable container. One you can put a lid on, and open when you are feeling strong, well rested and grounded.
This wonderful wee video from the School of Life offers a simple and refreshing antidote to anxiety.
Image: Star by Tom Hall on Flickr Attribution 2.0 Generic (CC BY 2.0)
Cool and calma 