The art of flourishing
John Malouff, University of New England This article is part of our series on understanding others’ feelings. In it we examine empathy, including what it is, whether our doctors need more of it, and when too much may not be a good thing. “I just get so angry when he says he will call and… Continue reading Children learn empathy growing up, but can we train adults to have more of it?
Nick Haslam, University of Melbourne This article is part of our series on understanding others’ feelings. In it we examine empathy, including what it is, whether our doctors need more of it, and when too much may not be a good thing. A common argument for the value of the arts is the claim they… Continue reading Do art and literature cultivate empathy?
Pascal Molenberghs, Monash University This is the introductory essay in our series on understanding others’ feelings. In it we will examine empathy, including what it is, whether our doctors need more of it, and when too much may not be a good thing. Empathy is the ability to share and understand the emotions of others.… Continue reading Understanding others’ feelings: what is empathy and why do we need it?
Keeping focus is essential for some tasks (Santa Barbara, Calif.)—If you think your inability to concentrate is a hopeless condition, think again—and breathe and focus. According to a study by researchers at the UC Santa Barbara, as little as two weeks of mindfulness training can significantly improve reading comprehension, working memory capacity and ability to… Continue reading Breathe and focus
"The rigid and inflexible will surely fail, while the soft and flowing will prevail." -Lao Tzu
One of my favourite jobs was working in a shop that sold relaxation products, self help books and beautiful jewellery. Not only did I work with wonderful women who became dear friends, I got to meet, chat with and listen to an eclectic range of people. What became clear to me over those years was… Continue reading Insecurity and the imposter syndrome
Even more reasons to listen to music...as if you needed an excuse! increases creativity and happiness, decreases anxiety and pain, helps heal parkinsons and alzheimers and much more.
