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Zen and the art of Mindfulness

“Sit all together in meditation. Become peacefully calm and quiet, without motion, without stillness, without birth, without destruction, without coming or going, with no judgments of right or wrong, neither staying nor going. This, then, is the Great Way.” Hui Neng, Sixth Zen Patriarch Mindfulness is a central concept in Buddhism, which basically means paying… Continue reading Zen and the art of Mindfulness