explore, move

Music streaming for yoga

A recent convert to Spotify, I'm loving having and discovering new music. It really is such a great place to explore and I've come across some previously unknown gems. I've also recently discovered a service music streaming service specifically for yoga. the new and improved Yogi Tunes has a members only streaming service from around… Continue reading Music streaming for yoga

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nurture

Chanting your way to health

Chanting is not something that comes naturally to me.  Although on rare occasions I play Gregorian or Tibetan Buddhist chanting to help silence my brain when I do yoga,  I recently experienced situations where to not chant would have been churlish. And to my surprise, I found chanting uplifting and relaxing. The first was at… Continue reading Chanting your way to health